Monday, February 16, 2015
Create a Vision Board to Help You Lose Weight
So, what goes on a vision board? The sky is the limit! As long as they are things that motivate YOU. This could include a picture of a thinner you, an inspirational quote or a picture of an outfit you'd love to wear someday. You could write down all of the reasons you want to lose weight or be healthier or if you have pictures of those motivators, even better. It could include pictures of healthy foods you enjoy eating. Be creative! The only rules are that the board should be inspirational and motivational for you, enough so that it could stop you in your tracks while on your way to consume an extra helping of dessert. You also need to post it somewhere you will see it very often (maybe even in 2 or 3 places)!
So, what will go on your vision board?!
Photo Courtesy: WiseWellWoman